Taking a Probiotic? Here Are Some Prebiotic Foods to Add to Your Diet

Prebiotics to Pair with Your Probiotic

In order to get the most out of your probiotics, it is important to maintain a high fiber, balanced diet to optimize beneficial bacteria growth. Here
are a few food types to consider:

1. Bananas
2. Legumes
3. Oats
4. Lentils
5. Greens
6. Kimchi
7. Sauerkraut
8. Dark Chocolate