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Gas Prevention Diet

Although gas occurs naturally, it can be controlled or lessened with a gas prevention diet. As with any diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balanced digestive system.

Intestinal gas is primarily composed of hydrogen, nitrogen, and carbon dioxide -- which are all gasses that are odorless. In about one-third of people, intestinal gas also contains another ingredient: methane. It's unclear why some bodies produce methane and others do not. People who produce methane typically will have stools that float in water.

There are several possibilities that cause excessive gas:

Foods to limit or omit from diet


  • beans
  • broccoli
  • peas
  • pimentos
  • radishes
  • rutabagas
  • sauerkraut
  • scallions
  • shallots
  • soybeans
  • turnips
  • onions
  • lentils
  • brussel sprouts
  • cabbage
  • cauliflower
  • corn
  • cucumbers
  • garlic
  • kohlrabi
  • leeks


  • apples
  • avocado
  • cantaloupe
  • honeydew melon
  • watermelon
  • raisins
  • *raw fruits produce more gas than cooked or canned fruits


  • milk
  • cheese
  • carbonated beverages
  • beer
  • nuts
  • popcorn
  • Splenda (sucralose)
  • sugar alchohols (sorbitol, malitol, xytitol, isomalt)
  • bran and whole grains**

**Bran and whole grain products may add to excessive gas. If you are following a high fiber diet, these foods should be introduced into your diet slowly.

Nutritional counseling is available with a registered dietitian in the office. For more information and to schedule an appointment, contact our office at (337) 232-6697.


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