Acid Reflux, Heartburn, and GERD Diet
Heartburn also known as acid reflux, is a common complaint, characterized most commonly by indigestion or chest pain or discomfort. If you suffer from symptoms frequently, you may have Gastroesophageal reflux disease (GERD), a more serious form of acid reflux, and should be evaluated by a physician. Certain foods may cause or aggravate your symptoms, and should be avoided. Following the below guidelines will help reduce or eliminate discomfort.
benefits:
Reduces symptoms and discomfort associated with acid reflux, heartburn and GERD.
food recommendations:
Although the development of acid reflux, heartburn and GERD cannot be prevented, its symptoms and effects can be revered or controlled with a special diet. As with any special diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balance digestive system.
foods to avoid:
- Acidic fruits and their juices: oranges, lemon, grapefruits, and cranberries
- Fried and fatty foods: French fries and potato chips.
- Tomato based foods: spaghetti sauce, pizza, salsa, and chili
- Fatty meals: ground beef, chicken nuggets and hot dogs.
- Garlic and onions
- High fat dairy products: sour cream, whole milk
- Caffeinated and alcoholic beverages
- Spicy foods, red & pepper, chili powder, hot sauces, and mustard
- Mint flavorings
- Chocolate
- Caffeinated drinks
- Carbonated drinks
- Alcohol
safe foods:
- Low acidity fruits: apples and bananas
- Vegetables: broccoli, peas, green beans, carrots
- Lean meats
- Fat-free products
other recommendations:
- Eat small, frequent meals to prevent stomach distention
- Meal or snacks should be eaten 2-3 hours before lying down
- Achieve and maintain a healthy body weight
- Elevate the head of your bed 4-6 inches
- Quit smoking, smoking decreases the ability of the lower esophageal spincter muscle to work properly
- Avoid tight clothing