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The Inside Tract

Simple Steps to Prevent Heartburn On Katc

Spicy, greasy foods and late-night snacking are some of the most common causes of heartburn. Heartburn, although common, can lead to other serious health conditions - especially if left untreated. Rather than simply managing heartburn with over-the-counter medications, it’s important to identify and treat the root cause of your heartburn and other GERD-related sy...
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Top 10 Foods That Cause Heartburn

  Fried food – A southerner’s worst enemy. The same fried foods that we love to eat in the south are brutal for someone with acid reflux. These foods retain a lot of oil in the coating. Foods high in fat such as fried foods take a longer time to digest, which in turn puts pressure on your stomach and esophagus. With your stomach staying full for longer, it increases the risk of he...
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