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The Inside Tract

Chicken and Corn Soup

1 tsp corn flour, mixed with a little cold water 2 eggs, beaten 2 ½ quarts chicken stock (low sodium) 1 small can of cream of corn (low sodium) 2 large skinless chicken breast, cut into bite-sized pieces ½ celery stalk, minced Parsley (optional) In a large stockpot, bring chicken stock to a boil over medium heat. Add chicken and simmer for 15 minutes uncovered. Rem...
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Chili in 30 Minutes

Now that we finally have some cold weather….How about some chili?? This recipe is quick, easy (especially if you buy the already chopped veggies), healthy and delicious. 1 large onion, chopped 1 clove garlic, chopped 1 lb. ground beef 1 can diced tomatoes – no salt 1 can tomato sauce – no salt 2 cups red kidney beans, cooked (optional) 1 tbl. Chili powder 1 tsp Cummin 1 -2 Bay leave...
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Top 10 Foods That Cause Heartburn

  Fried food – A southerner’s worst enemy. The same fried foods that we love to eat in the south are brutal for someone with acid reflux. These foods retain a lot of oil in the coating. Foods high in fat such as fried foods take a longer time to digest, which in turn puts pressure on your stomach and esophagus. With your stomach staying full for longer, it increases the risk of he...
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